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Professional MMA Fighter Jason Soares demonstrates a beginners MMA workout you can do at home.
Get started with this beginners MMA training video which demonstrates the correct stance and two basic but most effective strikes – the jab and cross. He shows you how to get started with Mixed Martial Arts, explains the most common mistakes to avoid and how to develop maximum speed and power to knock your opponent out. This is a great full body MMA workout incorporating basic, vital techniques for beginner Mixed Martial Arts enthusiasts.
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